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Wild Rice Chicken Fried Rice

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This Wild Rice Chicken Fried Rice is a hearty, flavorful twist on classic fried rice, featuring nutty wild rice, juicy chicken, and colorful veggies all tossed in a savory soy-ginger sauce. It’s quick, easy, and endlessly adaptable for busy weeknights or meal prep.

Ingredients

Scale
  • 3 cups cooked wild rice (about 1 1/2 cups uncooked), cooled
  • 2 cups cooked chicken breast or thigh, diced or shredded
  • 2 large eggs
  • 2 tablespoons vegetable oil (canola, sunflower, or avocado oil)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 cup carrots, finely diced
  • 1 cup frozen peas
  • 4 green onions, thinly sliced (white and green parts)
  • 3 tablespoons soy sauce (low-sodium preferred)
  • 1 tablespoon oyster sauce (optional, or use gluten-free version)
  • 1 teaspoon toasted sesame oil
  • Salt and pepper, to taste
  • Optional add-ins: diced red bell pepper, shredded cabbage, mushrooms, baby spinach

Instructions

  1. Prep all ingredients: dice or shred chicken, finely dice carrots, slice green onions, mince garlic and ginger. If using freshly cooked rice, spread it on a tray and chill in the fridge until cool.
  2. In a small bowl, whisk eggs with a pinch of salt. Heat 1 teaspoon oil in a large wok or skillet over medium-high heat. Scramble eggs until just set, then remove to a plate.
  3. Add 1 tablespoon oil to the pan. Sauté garlic and ginger for about 30 seconds until fragrant. Add carrots and cook 2-3 minutes until starting to soften.
  4. Increase heat to high. Add chicken and stir for 1-2 minutes until heated through. Add cooled wild rice, breaking up clumps, and stir-fry for about 2 minutes until hot and slightly crispy.
  5. Pour in soy sauce and oyster sauce. Stir well to coat. Add frozen peas and half the green onions. Cook, stirring, for 1-2 minutes until peas are bright green.
  6. Return scrambled eggs to the pan, breaking them up. Stir everything together, taste, and adjust seasoning with salt, pepper, or more soy sauce as needed.
  7. Turn off heat and drizzle toasted sesame oil over the top. Sprinkle with remaining green onions. Serve hot, optionally with sriracha or chili flakes.

Notes

For best results, use day-old or chilled wild rice to prevent mushiness. Prep all ingredients before cooking, as the process moves quickly. Customize with your favorite veggies or swap chicken for tofu or shrimp. For gluten-free, use tamari and a gluten-free oyster sauce or omit it. Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition

Keywords: wild rice, chicken fried rice, easy dinner, healthy fried rice, meal prep, Asian, gluten-free option, weeknight dinner

Find it online: https://hungermind.com/wild-rice-chicken-fried-rice-recipe-easy-homemade-dinner-idea/