Perfect Grilled Lamb Chops Recipe with Easy Mint Chimichurri Sauce
Juicy grilled lamb chops paired with a fresh, zesty mint chimichurri sauce that balances the rich meat perfectly. Quick and easy to prepare, ideal for weeknight dinners or entertaining guests.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Mediterranean
Ingredients
Scale
- 8 bone-in lamb rib chops (about 1-inch thick, roughly 1.5 pounds / 680 grams)
- 2 tablespoons extra virgin olive oil (plus more for brushing)
- 3 cloves garlic, minced
- 1 cup packed fresh mint leaves, finely chopped
- ½ cup packed fresh parsley, finely chopped
- 2 tablespoons red wine vinegar
- ¼ teaspoon red pepper flakes (optional)
- Salt and freshly cracked black pepper to taste
- 1 tablespoon freshly squeezed lemon juice
Instructions
- In a large bowl, combine 2 tablespoons of olive oil with about 1 teaspoon salt and ½ teaspoon black pepper. Add the lamb chops and toss to coat. Let them rest at room temperature for 20-30 minutes.
- While the lamb rests, finely chop the mint and parsley. In a medium bowl, whisk together the minced garlic, chopped herbs, red wine vinegar, lemon juice, red pepper flakes, and 2 tablespoons olive oil. Season with salt and pepper to taste. Let the sauce sit to meld flavors.
- Preheat the grill to medium-high heat, around 400°F (204°C).
- Place the lamb chops on the grill and cook for about 4-5 minutes per side for medium-rare (internal temperature of 135°F / 57°C). Flip only once to develop a good crust.
- After grilling, transfer the chops to a plate and cover loosely with foil. Let them rest for 5-10 minutes to lock in juices.
- Serve the lamb chops hot with a generous spoonful of mint chimichurri sauce on top.
Notes
Bring lamb chops to room temperature before grilling for even cooking. Pat chops dry to get a good sear. Let the chimichurri sauce sit for at least 30 minutes to meld flavors. Rest meat after grilling to keep it juicy. Use a meat thermometer for perfect doneness.
Nutrition
- Serving Size: 2 lamb chops with ch
- Calories: 475
- Sugar: 0.5
- Sodium: 600
- Fat: 35
- Saturated Fat: 12
- Carbohydrates: 3
- Fiber: 1
- Protein: 38
Keywords: grilled lamb chops, mint chimichurri, easy lamb recipe, weeknight dinner, grilled meat, fresh herb sauce, low-carb, gluten-free