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Irresistible Massaged Kale Salad with Miso Dressing

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A tender and flavorful kale salad with a creamy miso dressing, perfect as a healthy lunch or impressive side dish.

Ingredients

Scale
  • 6 cups fresh kale, washed and stemmed
  • 1 tablespoon olive oil
  • Pinch of salt
  • 2 tablespoons white miso paste
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon soy sauce (or tamari for gluten-free)
  • 1 clove garlic, minced
  • ½ teaspoon grated ginger (optional)
  • 1 tablespoon sesame seeds (toasted for extra flavor)
  • Optional toppings: sliced almonds, shredded carrots, avocado slices, dried cranberries

Instructions

  1. Wash the kale thoroughly and remove the tough stems. Tear the leaves into bite-sized pieces and place them in a large mixing bowl.
  2. Drizzle olive oil and sprinkle a pinch of salt over the kale. Using your hands, gently massage the leaves for about 3-5 minutes until they become softer and darker in color.
  3. In a small bowl, whisk together the miso paste, sesame oil, rice vinegar, honey, soy sauce, minced garlic, and grated ginger until smooth. Taste and adjust seasoning if needed.
  4. Pour the miso dressing over the massaged kale and toss well to coat all the leaves evenly.
  5. Sprinkle sesame seeds over the salad and add your chosen toppings, such as sliced almonds, shredded carrots, avocado slices, or dried cranberries.
  6. Transfer the salad to a serving dish or enjoy straight from the mixing bowl. Serve fresh or refrigerate for up to 24 hours.

Notes

[‘Massaging the kale is essential to make it tender and remove bitterness.’, ‘Taste and adjust the dressing as miso can vary in saltiness.’, ‘Toast sesame seeds in a dry pan for 1-2 minutes for extra flavor.’, ‘Store toppings separately to maintain crunch if refrigerating.’]

Nutrition

Keywords: massaged kale salad, miso dressing, healthy salad, kale recipe, vegetarian salad, gluten-free salad

Find it online: https://hungermind.com/irresistible-massaged-kale-salad-with-miso-dressing-recipe/