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Healthy Spinach Feta Egg White Breakfast Wrap Easy Recipe with Sun-Dried Tomato

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A quick, nourishing breakfast wrap combining fluffy egg whites, tangy feta, fresh spinach, and sweet-savory sun-dried tomatoes wrapped in a whole wheat tortilla. Perfect for busy mornings and customizable to your taste.

Ingredients

Scale
  • 4 large egg whites (about 120 ml)
  • 1 cup fresh spinach (about 30 g), roughly chopped
  • 2 tablespoons feta cheese (about 30 g), crumbled
  • 2 tablespoons sun-dried tomatoes, chopped
  • 1 large whole wheat or spinach wrap (about 10 inches / 25 cm)
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Optional: 1 tablespoon fresh herbs (dill or parsley), finely chopped
  • Optional: Pinch of crushed red pepper flakes

Instructions

  1. Chop 1 cup of fresh spinach roughly, crumble 2 tablespoons of feta, and chop 2 tablespoons of sun-dried tomatoes into small pieces. Set aside.
  2. In a mixing bowl, whisk 4 large egg whites with a pinch of salt and pepper until slightly frothy.
  3. Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Once shimmering, add the chopped spinach and sauté for about 1 minute until wilted but still vibrant green.
  4. Pour the whisked egg whites over the spinach. Let sit undisturbed for about 30 seconds to start setting at the edges.
  5. Using a silicone spatula, gently stir and fold the eggs, creating soft curds. Cook for 2–3 minutes until mostly set but still moist. Lower heat if excess liquid appears.
  6. Sprinkle the crumbled feta and chopped sun-dried tomatoes evenly over the eggs. Fold gently to combine without overmixing.
  7. Warm the whole wheat wrap in a dry pan or microwave for 10 seconds to make it pliable.
  8. Spoon the egg mixture down the center of the wrap. Add fresh herbs or hot sauce if desired.
  9. Fold the sides of the wrap and roll it up tightly. Slice in half if desired and serve warm.

Notes

Avoid overcooking the egg whites to keep them tender and moist. Heat the wrap briefly to prevent cracking when rolling. Use olive oil or a little butter to prevent sticking. For dairy-free, substitute feta with nutritional yeast or vegan cheese. For gluten-free, use a corn or gluten-free wrap.

Nutrition

Keywords: healthy breakfast wrap, egg white wrap, spinach feta wrap, sun-dried tomato breakfast, quick breakfast, protein-packed breakfast, easy breakfast wrap

Find it online: https://hungermind.com/healthy-spinach-feta-egg-white-breakfast-wrap-easy-recipe-with-sun-dried-tomato/