Healthy Overnight Oats with Berries and Chia Seeds
A quick, easy, and nutritious overnight oats recipe featuring rolled oats, chia seeds, mixed berries, and optional Greek yogurt for a creamy, protein-packed breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) old-fashioned rolled oats
- 1 tablespoon (12g) chia seeds
- 1 cup (240ml) milk of choice (dairy, almond, oat, or coconut milk)
- 1/4 cup (60g) Greek yogurt, plain or vanilla (optional)
- 1/2 cup (75g) mixed berries (fresh or frozen)
- 1 teaspoon (5ml) honey or maple syrup (optional)
- 1/2 teaspoon (2.5ml) vanilla extract
- Pinch of salt
Instructions
- Measure the oats and chia seeds into a mason jar or mixing bowl.
- Add milk of choice and Greek yogurt if using; stir well to combine and break up any clumps.
- Add honey or maple syrup, vanilla extract, and a pinch of salt; stir to mix.
- Mix thoroughly to ensure oats and chia seeds are evenly coated with liquid.
- Fold in mixed berries gently; no need to thaw if frozen.
- Seal the jar or container tightly and refrigerate for at least 6 hours, preferably overnight (around 8 hours).
- In the morning, stir the oats; add a splash of milk if too thick. Top with extra berries, nuts, or nut butter if desired. Serve cold or warm briefly in the microwave.
Notes
Use rolled oats for best texture; instant oats can get mushy. Adjust chia seeds and milk to achieve preferred consistency. Can be customized with nut butters, cocoa powder, or seasonal fruits. Store in fridge up to 4 days. Add fresh berries after thawing if freezing.
Nutrition
- Serving Size: 1 jar or container (
- Calories: 300350
- Sugar: 10
- Sodium: 100
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 45
- Fiber: 10
- Protein: 10
Keywords: overnight oats, healthy breakfast, chia seeds, berries, easy recipe, quick breakfast, gluten-free, dairy-free option