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Healthy Frozen Yogurt Dots Recipe for Easy Refreshing Snacks at Home

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These healthy frozen yogurt dots are quick, easy, and refreshing bite-sized snacks made with Greek yogurt, honey, and fresh berries. Perfect for a guilt-free treat anytime.

Ingredients

Scale
  • 1 cup plain Greek yogurt (full-fat or 2%)
  • 1–2 tablespoons honey or maple syrup
  • ½ teaspoon vanilla extract (optional)
  • ½ cup fresh or frozen berries (blueberries, raspberries, or strawberries)
  • 1 tablespoon chia seeds or finely chopped nuts (optional)

Instructions

  1. In a medium bowl, combine 1 cup (240 ml) of plain Greek yogurt with 1-2 tablespoons (15-30 ml) of honey or maple syrup. Add ½ teaspoon (2.5 ml) vanilla extract if using. Stir gently until smooth and well blended (2-3 minutes).
  2. If using fresh berries, wash and pat dry about ½ cup (75 g). For larger berries like strawberries, chop into small pieces. If frozen, gently thaw for a few minutes to make chopping easier (3-5 minutes).
  3. Gently fold the berries into the yogurt mixture, trying not to break them up too much. Optionally, stir in 1 tablespoon (15 ml) chia seeds or finely chopped nuts for texture (1-2 minutes).
  4. Line a baking sheet with a silicone mat or parchment paper. Using a small spoon or melon baller, drop teaspoon-sized dollops (about 1 teaspoon or 5 ml each) evenly spaced on the mat. You should get roughly 40-50 dots per batch (about 5 minutes).
  5. Place the baking sheet flat in the freezer. Freeze for at least 2 hours until the dots are solid and easy to pop off the mat.
  6. Once frozen, transfer the dots into a freezer-safe container or zip-top bag. Keep frozen until ready to enjoy.

Notes

Use full-fat Greek yogurt for creamier texture. Let dots sit at room temperature for 2-3 minutes before eating to soften slightly. Store in a single layer initially to prevent sticking, then layer with parchment paper if stacking. Avoid brands with added sugars or thickening agents. Can substitute coconut-based yogurt for dairy-free version.

Nutrition

Keywords: frozen yogurt dots, healthy snacks, Greek yogurt, easy frozen treats, low sugar snacks, bite-sized yogurt, refreshing snack

Find it online: https://hungermind.com/healthy-frozen-yogurt-dots-recipe-for-easy-refreshing-snacks-at-home/