Fresh Pineapple Coconut Smoothie Bowl
A quick and easy tropical smoothie bowl blending fresh pineapple, creamy coconut milk, and frozen banana for a refreshing and filling breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh pineapple, chopped
- 1 cup full-fat coconut milk
- 1 medium frozen banana, sliced
- ½ cup Greek yogurt (plain or vanilla; use dairy-free coconut yogurt if needed)
- 1–2 tablespoons honey or maple syrup (optional)
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ cup ice cubes (optional)
Instructions
- Prepare the fruit by peeling and chopping about 1 cup of fresh pineapple into small chunks. Slice one medium banana and freeze it ahead of time.
- In a blender, combine the chopped pineapple, frozen banana slices, 1 cup of full-fat coconut milk, and ½ cup of Greek yogurt.
- Add 1 tablespoon of chia seeds, 1-2 tablespoons honey or maple syrup (to taste), and ½ teaspoon vanilla extract.
- Blend on low speed gradually increasing to high until smooth and silky, about 1-2 minutes. Add a splash of coconut milk or a few ice cubes if needed to reach desired consistency.
- Taste and adjust sweetness or thickness by adding more honey, coconut milk, or frozen banana as needed.
- Pour the smoothie mixture into a bowl and top with shredded coconut, fresh pineapple chunks, sliced kiwi, granola, or nuts as desired.
- Serve immediately for best texture and freshness.
Notes
Use frozen banana for creamy texture. Start with less coconut milk and add more as needed to avoid a runny smoothie. Pulse blender first to break frozen chunks. Store leftovers in airtight container in refrigerator up to 24 hours; stir and add coconut milk before serving again. Avoid freezing prepared bowl to maintain texture.
Nutrition
- Serving Size: 1 bowl (about 1.5 cu
- Calories: 280
- Sugar: 18
- Sodium: 40
- Fat: 16
- Saturated Fat: 14
- Carbohydrates: 30
- Fiber: 5
- Protein: 5
Keywords: pineapple smoothie bowl, coconut smoothie bowl, tropical breakfast, healthy smoothie bowl, dairy-free smoothie, vegan smoothie bowl, quick breakfast, smoothie bowl recipe