Fresh Healthy Easter Peas Recipe Easy 5-Minute Spring Side Dish
A quick and easy sautéed fresh Easter peas side dish with lemon and herbs, perfect for spring celebrations and packed with fresh, vibrant flavors.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 ½ cups (225g) fresh Easter peas, shelled and rinsed
- 1 tablespoon extra virgin olive oil
- 1 teaspoon unsalted butter (optional, can use dairy-free spread)
- Juice of half a lemon
- 1 small clove garlic, minced
- 1 tablespoon chopped fresh mint or parsley
- Salt and pepper to taste
- Optional: shaved Parmesan cheese for garnish
- Optional: toasted almonds or pine nuts for crunch
Instructions
- Shell and rinse the peas under cold water and drain well.
- Heat a small skillet over medium heat and add olive oil and butter. Let the butter melt gently without browning, about 1 minute.
- Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
- Add the fresh peas and stir gently. Cook for 2-3 minutes until tender-crisp and bright green.
- Remove the pan from heat. Squeeze fresh lemon juice over the peas, season with salt and pepper, and fold in the chopped fresh mint or parsley.
- Transfer peas to a serving dish and optionally sprinkle with shaved Parmesan or toasted nuts.
Notes
Use fresh peas at their peak for best flavor. Avoid overcooking to keep peas crisp-tender. Add lemon juice off the heat to preserve brightness. For vegan version, omit butter or use plant-based alternative and skip cheese. If peas seem dry after cooking, add a splash of water or olive oil. Frozen peas can be used but reduce cooking time.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 4
- Sodium: 50
- Fat: 4
- Saturated Fat: 1
- Carbohydrates: 8
- Fiber: 3
- Protein: 5
Keywords: fresh peas, Easter peas, spring side dish, healthy peas, quick peas recipe, sautéed peas, lemon peas, fresh herbs, easy side dish