Fresh Creamy Tropical Smoothie Bowl
A quick and easy tropical smoothie bowl featuring frozen pineapple and mango blended with creamy coconut milk, banana, honey, and lime juice for a refreshing summer treat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: Tropical
Ingredients
Scale
- 1 cup (150g) frozen pineapple chunks
- 1 cup (150g) frozen mango chunks
- 3/4 cup (180ml) full-fat canned coconut milk
- 1 medium ripe banana
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp fresh lime juice
- 1/2 tsp vanilla extract
- Optional toppings: 1 tbsp chia seeds, 2 tbsp unsweetened coconut flakes, sliced fresh kiwi or passion fruit, granola
Instructions
- Measure out 1 cup (150g) each of frozen pineapple and mango chunks. Peel and slice 1 medium ripe banana. Squeeze 1 tablespoon of fresh lime juice. Set honey, vanilla extract, and coconut milk nearby.
- Place frozen pineapple, mango, and banana into your blender. Pour in 3/4 cup (180ml) of full-fat coconut milk.
- Add 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, and 1 tablespoon fresh lime juice to the blender.
- Blend on low speed, gradually increasing to high, for about 1-2 minutes until the mixture is silky and thick. Add more coconut milk by the tablespoon if needed to blend but keep it thick enough to eat with a spoon.
- Stop blending and taste the base. Adjust sweetness or lime juice if needed.
- Spoon the smoothie mixture evenly into two wide, shallow bowls.
- Top with chia seeds, coconut flakes, sliced kiwi or passion fruit, and granola as desired.
- Serve immediately for the best fresh taste and texture.
Notes
Use frozen fruits for the best thick and creamy texture. If using fresh fruit, add ice cubes or freeze fruit beforehand. Adjust sweetness to taste. For a smoother texture, blend longer or strain through a fine mesh sieve. Serve immediately for best freshness. Leftovers can be stored in the fridge up to 24 hours but do not reheat.
Nutrition
- Serving Size: 1 bowl (approximatel
- Calories: 280320
- Sugar: 3035
- Sodium: 2030
- Fat: 1012
- Saturated Fat: 910
- Carbohydrates: 4550
- Fiber: 57
- Protein: 35
Keywords: smoothie bowl, tropical smoothie, pineapple smoothie, mango smoothie, coconut milk, healthy breakfast, summer recipe, vegan smoothie bowl, dairy-free