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Easy No-Bake Protein Balls Recipe with Peanut Butter and Oats for Quick Energy

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These easy no-bake protein balls combine peanut butter and oats for a quick, wholesome energy boost. Perfect for on-the-go snacks, they are simple to make and customizable to your taste.

Ingredients

Scale
  • 1 1/2 cups rolled oats (135 g)
  • 3/4 cup natural peanut butter (190 g)
  • 1/4 cup honey (85 g) – or maple syrup for vegan option
  • 2 tablespoons ground flaxseed (14 g)
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips (optional, 45 g)
  • 1 tablespoon chia seeds (optional, 12 g)
  • 1/4 cup protein powder (optional, 30 g) – unflavored or vanilla whey or plant-based

Instructions

  1. Gather your ingredients and have them measured out to save time (about 5 minutes). Using room temperature peanut butter helps it blend more easily.
  2. In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds (if using), and protein powder (optional). Stir these dry ingredients together to ensure even distribution.
  3. Add the peanut butter, honey, and vanilla extract to the dry mixture. Use a wooden spoon or spatula to mix everything until well combined. The mixture should be sticky but hold together when pressed. If it feels too dry, add a teaspoon of water or more honey; too wet, add a tablespoon more oats.
  4. Fold in mini chocolate chips or dried fruit if you want that extra bit of sweetness and texture.
  5. Using your hands or a cookie scoop, form the mixture into 1-inch (2.5 cm) balls. You should get around 18-20 balls from this batch.
  6. Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up. This chilling step helps them hold their shape and improves texture.
  7. Once chilled, transfer the protein balls to an airtight container. Store in the refrigerator for up to one week, or freeze for longer storage.

Notes

Use natural peanut butter with just peanuts and salt for best flavor and texture. Adjust binding by adding oats or water as needed. Chilling for at least 30 minutes is essential to firm up the balls and prevent crumbling. Wetting hands slightly helps with rolling. Store in airtight container in fridge up to one week or freeze up to three months.

Nutrition

Keywords: no-bake protein balls, peanut butter protein balls, quick energy snack, healthy snack, no bake snack, oats protein balls, easy protein balls

Find it online: https://hungermind.com/easy-no-bake-protein-balls-recipe-with-peanut-butter-and-oats-for-quick-energy/