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Easy Cheesy Veggie Egg Muffins

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These Easy Cheesy Veggie Egg Muffins are a quick, healthy, and delicious breakfast option packed with fresh vegetables and gooey cheese, perfect for busy mornings or meal prep.

Ingredients

Scale
  • 6 large eggs, room temperature
  • ½ cup small-curd cottage cheese
  • ¾ cup shredded cheddar cheese
  • ½ cup finely diced bell peppers (any color)
  • 1 cup fresh spinach, chopped
  • 2 green onions, thinly sliced
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil or non-stick spray for greasing muffin tin

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease the muffin tin generously with olive oil or non-stick spray.
  3. Finely dice ½ cup of bell peppers, chop 1 cup of fresh spinach, and thinly slice 2 green onions.
  4. In a large mixing bowl, whisk 6 large eggs until yolks and whites are fully combined and slightly frothy, about 1-2 minutes.
  5. Gently fold in ½ cup small-curd cottage cheese without breaking up the curds too much.
  6. Mix in ¾ cup shredded cheddar cheese.
  7. Fold in the prepared veggies, ½ teaspoon garlic powder, and salt and pepper to taste, stirring gently to distribute evenly.
  8. Pour the egg mixture evenly into the 12 muffin cups, filling each about ¾ full.
  9. Bake in the preheated oven for 18-22 minutes. Check at 18 minutes with a toothpick; it should come out clean or with a few moist crumbs.
  10. Remove from oven and let cool for 5 minutes to firm up.
  11. Run a butter knife around the edges to loosen the muffins, then gently lift them out. If they stick, warm the tray in the oven for a minute or two.

Notes

Use room temperature eggs for fluffier muffins. Avoid overcrowding veggies to prevent sogginess. Do not overbake to keep muffins tender and moist. Silicone muffin cups can help with easy removal. Variations include adding bacon or sausage for extra protein or using vegan substitutes for a dairy-free option.

Nutrition

Keywords: egg muffins, cheesy egg muffins, veggie egg muffins, healthy breakfast, easy breakfast, make ahead breakfast, gluten-free breakfast, protein breakfast

Find it online: https://hungermind.com/easy-cheesy-veggie-egg-muffins-recipe-for-a-healthy-breakfast-boost/