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Creamy Asparagus and Goat Cheese Frittata

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A quick and easy frittata featuring tender asparagus, creamy goat cheese, and fresh herbs, perfect for springtime brunches or simple meals.

Ingredients

Scale
  • 1 bunch asparagus (about 12 oz / 340 g), trimmed and cut into 1-inch pieces
  • 8 large eggs (room temperature)
  • 4 oz goat cheese (115 g), crumbled
  • 2 tbsp chopped chives
  • 1 tbsp chopped parsley
  • 1 tbsp chopped tarragon
  • 1/4 cup whole milk or half-and-half (60 ml)
  • 2 tbsp olive oil
  • 1 clove garlic, minced (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 tsp lemon zest (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Trim the woody ends off the asparagus and cut into 1-inch pieces. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add asparagus pieces and minced garlic to the skillet. Cook for 4–5 minutes until asparagus is tender but still crisp and bright green. Season lightly with salt and pepper.
  4. In a mixing bowl, whisk together eggs and milk until combined and slightly frothy. Add a pinch of salt and pepper.
  5. Stir chopped herbs into the egg mixture. Gently fold in half of the crumbled goat cheese, leaving some chunks for creamy pockets.
  6. Pour the egg mixture evenly over the sautéed asparagus in the skillet. Sprinkle the remaining goat cheese on top. Cook undisturbed on the stovetop for 2–3 minutes until edges start to set and bottom turns golden.
  7. Transfer the skillet to the preheated oven and bake for 12–15 minutes until the frittata puffs slightly and the center is just set but still moist.
  8. Remove from oven and sprinkle lemon zest over the top. Let sit for a couple of minutes before slicing.
  9. Cut into wedges and serve warm. Optionally garnish with extra fresh herbs or a drizzle of olive oil.

Notes

Use room temperature eggs for best fluffiness. Avoid overcooking asparagus to keep it tender-crisp. Fold goat cheese gently to create creamy pockets. Watch oven time carefully to avoid drying out the frittata. If no ovenproof skillet is available, transfer mixture to a greased baking dish after stovetop cooking.

Nutrition

Keywords: frittata, asparagus, goat cheese, fresh herbs, easy brunch, spring recipe, creamy, quick meal

Find it online: https://hungermind.com/creamy-asparagus-and-goat-cheese-frittata-easy-homemade-recipe-with-fresh-herbs/